http://bodybuildingpages.com Helping you fight fat and build muscle! Thu, 05 Jun 2008 17:58:02 GMT Article Site Master Version 3.0 http://blogs.law.harvard.edu/tech/rss http://bodybuildingpages.com/8-Tips-To-Building-Your-Dream-Body/1 Just like routines, this document is not intended to be a "one size fits all." Take from it what you will, but please remember that what is most important is your health and well being. In that light, consider the following list: Thu, 05 Jun 2008 16:43:13 GMT http://bodybuildingpages.com/The-Seven-Pillars-Of-Success/2 Vision Thu, 05 Jun 2008 16:43:13 GMT http://bodybuildingpages.com/The-Best-Protein-Powder/34 What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons: Thu, 05 Jun 2008 16:43:13 GMT http://bodybuildingpages.com/Exercise-The-Right-Way---The-Barbell-Bent-over-Row/3 Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. Thu, 05 Jun 2008 16:43:13 GMT http://bodybuildingpages.com/Know-Your-Muscle-Building-Exercises---The-Shoulders/4 Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards. Thu, 05 Jun 2008 16:43:13 GMT http://bodybuildingpages.com/How-To-Gain-Weight/5 Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I've got a full-time job at a corporate office. Cooking isn't an option. Nor is eating 6+ times a day involving meals with Tupperware and the likes. Thu, 05 Jun 2008 16:43:13 GMT http://bodybuildingpages.com/Body-Perfect-Training-Tips/6 Here are some of the important fundamentals of any weight training and overall exercise program that you need to remember when you are focused on developing a Body Perfect Fitness and Health program. Thu, 05 Jun 2008 16:43:13 GMT http://bodybuildingpages.com/Exercise-The-Right-Way---One-Arm-Dumbbell-Rows/7 Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Thu, 05 Jun 2008 16:43:13 GMT http://bodybuildingpages.com/Maximum-Muscle-Development-with-Chaos-Training/8 Chaos is the scientific study of orderly disorder. It offers a way of seeing order and pattern where formerly only the random, the erratic, and the unpredictable (viz., the chaotic) had been observed. If a rock cliff is inspected, with its many jagged and irregular patterns splitting off in all directions, it can be concluded that the rock's pattern appears the same whether looking at 100 square feet or 1-square inch of area. Hence, although the overall structure appears different, i.e. the divergences and measure of rock cut, the fragments that constitute the composition maintain close resemblance. Consequently, although chaotic in appearance, its nature is predictable and purposeful. Similarly, exercise can be very chaotic yet predictable, ever changing from one workout to the next but with direction... extreme variety coupled with standardization for purposes of sufficient measurement and comparison. Thu, 05 Jun 2008 16:43:13 GMT http://bodybuildingpages.com/Exercise-The-Right-Way---The-Vertical-Chest-Press/9 Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Thu, 05 Jun 2008 16:43:13 GMT